Habit Stacking

One concept. Four tiers of command. Which do you speak?

Category: Psychology

Foundational Lexiconlinking habits
Executive Parlancebehavioral chaining
Scholarly Discoursesequential conditioning
Babel ZenithHabit Stacking
Origin: BJ Fogg/James Clear

Etymology & Meaning

Linking a new habit to an existing one.

In the Boardroom

After I do X, I will do Y.

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